I love the wellness community, from the green juice girls on social media to the Erewhon and hot Pilates girls, to the mother and queen of it all: Gwyneth Paltrow.
Throughout this community, trends come and go fast, and you have to keep up. Like, remember chlorophyll water? Been there, done that. Sea moss gel? So last year.
This may sound harsh, but it's all beneficial, so it can't be that harsh. Just keep what you like and get rid of what you don't. Me for example, I'm still adding chlorophyll to my water (along with aloe vera juice and wheatgrass), but I'm over sea moss gel.
So what's new in the community? In case you want some new suggestions or just want to stay in the know, here's what's up.
Adaptogens have been here for a while, but there is a new must-have product on the market. And I love it because I love adaptogens, and I'm constantly adding them to anything and everything.
Adaptogens are a group of natural substances that can help your body cope with stress, increase energy levels, and support overall well-being. When added to your diet, they can help reduce feelings of fatigue, improve cognitive function, and boost immune system function. They can also help regulate hormones, reduce inflammation, and support healthy digestion. I mean, talk about benefit after benefit.
I've seen these two products below all throughout the wellness community, and I'm equally obsessed. They are so easy to add to a drink or a recipe, and you get all the benefits.
This is definetly the most seen trend right now: these liquid vitamin C packs. Everyone is taking them. They are collagen boosting and skin hydrating and are just a great way to get in your vitamins since it's like a liquid shot of them. Below are the top brands.
These next items are the best protein powders, the only ones I ever buy, and the only ones everyone I know buys. Picking a clean protein powder can be really difficult, which sucks because it's so crucial. But lucky for you, you can't go wrong with any of the ones below.
Skincare has always and will always be a thing, but what's new?
Everyone is taking their electrolytes right now. Whether you drink it right when you wake up or before your workout, it's all the rage. I've seen a lot of my fav girls using Pique (side note, I've heard they also have good matcha but I have yet to put that. to the test).
My latest obsession is these retinol gummies. I've heard positive things from girls who say retinol just makes their skin flaky and dry, but these work from the inside out to improve your skin.