You only get one life, so you must consider how to best live it. You don’t want to spend your days wishing you were doing something else, but instead, you want to be the one doing it. The last thing you want to do is get too old and have many regrets! 

Thinking about being happy and being happy are two different things. Happiness can be hard to come by for some people, and for others, they are just excited naturally. To be happy, it takes a lot of effort to create a solid foundation for yourself. You need to consider looking after your mental health and your physical health for starters. That will contribute to having the energy, motivation, capacity, and physical ability to go out and enjoy your life. You will also need to find things that you love to do, make time for them, and connect with friends and family. There is a lot that contributes to making a happy life. It isn’t all about success or money. To help you on your journey to happiness, here are some top tips to optimize your life so that you can experience more joy and less regret. 

Create a solid foundation of health with good food and exercise 

You can’t be happy if your body won’t let you. When you are unhealthy, eat processed foods, are overweight, and don’t move your body regularly, you will not be happy and not be motivated to do anything that will make you happy. When you lead an unhealthy lifestyle, your mental health likely suffers, you are lethargic, you have no energy and you are not very mobile. This can put a really big limit on your happiness, and be the cause of your suffering with being unhappy. 

To turn this around, you should incorporate little bits of movement and exercise in your life. It doesn’t have to be hours in the gym, but you can start with 15 minutes a few times a week in your front room. In addition to this, you may try to incorporate fresh whole foods, fruit, and vegetables into your diet and begin replacing the takeaways and processed foods. These two changes, if done consistently, will have a powerful impact on the way that you feel. If you struggle with your weight, you can also consider Orlistat, but you would need to ensure you speak to a medical professional for the right kind of support. 

Work on your mental health and sleep hygiene 

Your mental health and sleep have huge impacts on how you feel and how much happiness you can experience. Where possible, you should consider what mental health struggles you have and seek professional support, for example, by seeing a therapist. Sleep is also something very important that you should get on top of. Your sleep can impact your entire body, including your mental health. It will impact your energy levels, your stress, your digestion, and so much more. Make sure you have a regular sleep pattern and get good quality sleep each night. An evening and morning routine can be really helpful to help your body learn when it is time to sleep and wake up. A few weeks of consistency and you will feel much happier! 

Spend more time outside and being present 

Time in the fresh air and out in nature can do you the world of good. There have been many studies that show just how beneficial it can be for your health and happiness. See where you can spend more time outside. This might be family walks on the weekend, or you could just make sure you get out of the house on your lunch break at work each day. Practicing being present is another huge factor in happiness and something that you can easily pair with being outside. Take a minute each day to look around at your surroundings and shut off all your thoughts. This will make you feel much lighter and happier. 

Create a bucket list 

A bucket list is the ultimate way to happiness. This will help you create a list of fun and exciting things that you can incorporate into your life to make it more enjoyable. Think of all the big and small things that you want to achieve in your life or what new thing you want to try. Make sure you make a plan for them and get them done. Continue to take action and build momentum in your life. This way you will experience lots of happiness! 

Happiness is complicated. You need to build a good foundation of health, so you have the mental and physical capacity to do things.